Ghanaian food menu for one week: Incorporating Ghanaian dishes.

Day 1:

Breakfast: Waakye (rice and beans cooked in a spiced tomato sauce) served with fried plantains. Lunch: Banku (fermented corn and cassava dough) with grilled tilapia fish and hot pepper sauce. Dinner: Red-red (black-eyed peas stewed with palm oil) served with fried ripe plantains.

Day 2:

Breakfast: Hausa Koko (spiced millet porridge) served with koose (spicy bean fritters). Lunch: Jollof Rice (spicy tomato-based rice dish) with grilled chicken and coleslaw. Dinner: Groundnut Soup (peanut soup) with fufu (pounded cassava and plantain) and assorted meat.

Day 3:

Breakfast: Boiled yam served with garden egg sauce (stewed eggplants). Lunch: Kelewele (spicy fried plantains) with grilled sausage and pepper sauce. Dinner: Light soup with banku and assorted fish.

Day 4:

Breakfast: Oatmeal porridge with dried fruits and nuts. Lunch: Ampesi (mashed yam and plantain) served with kontomire stew (stewed cocoyam leaves) and grilled tilapia fish. Dinner: Okra soup with banku and fried fish.

Day 5:

Breakfast: Kenkey (fermented corn dough) with pepper sauce and fried fish. Lunch: Fante fante (rice and beans cooked in palm nut broth) served with fried ripe plantains. Dinner: Garden egg stew with boiled yam and grilled chicken.

Day 6:

Breakfast: Akple (fermented cornmeal dumplings) with hot pepper sauce and grilled tilapia fish. Lunch: Yam balls with groundnut soup and grilled goat meat. Dinner: Banku with okro stew (stewed okra) and fried fish.

Day 7:

Breakfast: Rice porridge with coconut milk, cinnamon, and raisins. Lunch: Peanut butter soup with rice balls and chicken. Dinner: Waakye with shito (spicy black pepper sauce) and fried ripe plantains.

Remember to adjust portion sizes according to individual needs and preferences. Enjoy the diverse flavors and culinary delights of Ghanaian cuisine with this week-long menu!